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| Running Details (i.e. just the running, not including warm-up/down walks at start and end) | Distance (miles) | Pace (hh:mm / mile) | Average Heart Rate |
|---|---|---|---|
| 4.47 | 6:44 | 159 | |
| Time (hh:mm) | Speed (mph) | Fastest Mile (m:ss) | |
| 30:08 | 8.9 | 6:38 |
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| Last viewed: 14 hours ago | brianhosty@hotmail.com | charlotterevans@hotmail.com | Views: 251 |